Thursday, March 27, 2014

Jody Whiteley, Singing Me To Sleep

I have been getting into sleep studies for about three years now. Trying to find ways to fall asleep quicker, sleep better, and more importantly without nightmares. I went through a period where I had a lot of nightmares, mostly just high anxiety dreams that I couldn't even remember. Eventually I got that under control on my own. I found out about lucid dreaming through a friend, and through those steps I stopped the nightmarathon that had been keeping me awake at night.
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Thank goodness.
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So time passed, and before I knew it I was just sleeping like normal, no big deal. Until about 7 months ago I could sleep whenever, but my new job changed that. Early mornings, not my thing. It's not waking up early that sucks, it's having to go to sleep early. I had to start forcing myself into bed, and I'd lay there for an hour or two before I fell asleep. 
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Like I said, I believe in Lucid Dreaming pretty avidly. I also believe in hypnosis. Which is why I went to the internet, looking for the best sleep hypnosis aid I could find that would knock my ass out immediately. This is where I found Jody. 
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She sounds like a robot. Lifeless voice, layered over basic tones and whistles. She is reassuring and dismissive all at the same time, stressing that you don't have to listen to her, just ignore her, and the magic will happen. Man, call me crazy, for real, but it happens. This chick started putting me to sleep right away and I mean a deep lucid state man. I had some crazy lucid dreams with the help of her sleep training. Now every night I'm looking through her catalog of videos for one I haven't heard yet. They range from 1 hr to 8 hrs long, the 8hr's are my favorite. She coaxes you into a state of sleep that has your mind awake, while your body rests. I have spent whole nights semiconscious and woken up 8 hours later feeling more rested than I do passed out drunk haha.
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I just wanted to share Jody with you guys. Call me a weirdo new age hippie or whatever, but I look forward to going to sleep at night because I know how well I will. I have had nights where I didn't listen to Jody, and I practiced her excercises alone. Same results. I have practiced her breathing routines while awake, at the gym or at work, and the same results. I can calm my body, slow my heart rate, and focus. I'm sure it's not all attributed to this wonderful hypnotist, but I'd like to give her some credit. Included here are some links to some of my favorite hypnotherapies by Jody. I hope you enjoy. 
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Sleep well. 

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